Change is afoot! This website, and my health empowerment message, are being re-imagined and relaunched, toward my goal of reaching more readers for my wonderful, easy-to-read book, my increasingly frequent blogs, and (“coming soon”) my worksheets and workbooks, as well as my second book and more! My mission is to help more people, including more health professionals, hear and understand—and implement!—the message of the newest medical specialty, Lifestyle Medicine: That each of us can create our own best health by learning about and making simple and smart lifestyle choices every day. Click on this link to read my blog posts:
How Healthy is Your Doctor?
A simple question, “How Healthy Is Your Doctor?,” launches my insightful book into an examination of who’s ultimately responsible for our health, challenging the common assumptions that it’s up to our doctors, our healthcare system, our circumstances, or our genes. My new book concentrates on prevention and explains in a clear and compelling fashion why our health is mostly up to us—the choices we make, the way we live our lives, and the actions we take every day to either support, or undermine, our chance at lasting health.