I’m thrilled to announce that my first online course, called “Bite-Sized Health: Little Truths to Chew On As You Move Toward Better Health”, is open for FREE enrollment! Check out the FREE COURSE here! The course is a super-condensed version of the content in my book, How Healthy Is Your Doctor, about self-empowerment in health. In the FREE (for now) course, you’ll “hear” me, in short, … [Read more...] about My New Online Course, “Bite-Sized Health” Has Launched!
I’m as challenged as anyone about making and keeping New Year’s resolutions, so over the past few years I’ve trimmed mine down to just one word or phrase each year, like Connection or Efficiency; or Less is More, or Laugh More Often. This year, after my husband I and escaped 3 close calls (one heart attack, his; and two uncomfortably close, Category 5 hurricanes), I got a bit clearer about what’s … [Read more...] about Kindness: The Best “Resolution”
During these food-focused and often-stressful winter holidays, it’s a great time to learn how to “holiday-proof” your health. A lot of people use the holidays as an excuse to ignore healthy habits and eat too much unhealthy food; then they have to face January 1 like millions of others, needing (and vowing) to lose those extra pounds and get more exercise. Do you really want to be part of this … [Read more...] about 7 Ways to Holiday-Proof Your Health
Hi! I’m Dr. Kathryn Collins, emergency and lifestyle medicine doctor and author of the book, How Healthy Is Your Doctor?, about self-empowerment in health. Welcome to another episode of my audio postcard series, Adventures in Aging. Today’s topic is: “The Myth of Inevitable Decrepitude.” Click on the button below to listen to the postcard; a written transcription follows. Enjoy! When I … [Read more...] about Audio Postcard: Adventures in Aging. The Myth of Inevitable Decrepitude
I'm excited to be creating a series of "Audio Postcards" around the important and often misunderstood topic of Aging. Some upcoming titles in the "Adventures in Aging" series will be "The Myth of Inevitable Decrepitude" and "Why I Love My Physical Therapist." Today's topic, The Overuse Injury, deals with one unintended aspect of staying active while aging that I recently experienced myself. The … [Read more...] about Audio Postcard: Adventures in Aging—The Overuse Injury