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Inspirational Books on Health
Information is power and these books will provide you with inspiration and knowledge on health related issues. I highly recommend the following books: “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health” – T. Colin Campbell, 2006 Written by someone raised on a dairy farm, the surprising conclusions from years of scientific research on diet and chronic disease include: the less food you eat from animal sources, …
Posted in General Wellness, My Blog Posts
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7 Tips to Stay Healthy
Here are seven tips to follow to live a healthy lifestyle: Provide your body with proper hydration by drinking 8 glasses of water daily. Reduce bad stress in your life by daily meditation and relaxation. Your body needs to sleep to repair cells and rejuvenate your body. If you are not able to eat the appropriate allotment of fruits and vegetables try supplementation, this can help you provide valuable nutrients to your body. By taking preventions to keep your body …
TOP FIVE WAYS TO STAY OUT OF NURSING HOMES FOREVER:
EAT MORE PRODUCE: Fruits and vegetables are as close to a Fountain of Youth as anything else out there. Their antioxidant-rich phytonutrients contain the premier anti-aging compounds known to prevent damage to all our cells and body organs that occurs as a byproduct of many common processes, including normal metabolism, obesity, emotional stress, illness, surgery, smoking, alcohol and drugs, and exercise. If you are not counteracting all that “oxidative stress” (fancy name for bad molecules, formed by the processes just …
Posted in General Wellness, My Blog Posts
Tagged Brain Exercise, Daughters, Exercise, Family, Life Engagement, Lifestyle Roadmap, Movement, Nutrition
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