Lifestyle Dr: Improve Your Health, One Lifestyle Choice at a Time
My new book, "How Healthy Is Your Doctor? What Your Doctor Doesn't Know About Health Could Be Hazardous to Yours" will be published in May 2013! In it I explain why your own best health isn't up to doctors, the healthcare system, or your genes; it's mostly up to you!...
This is an information and resource blog that will inspire you to create your own best health by learning about and making simple and smart lifestyle choices every day. My Mission is to Inspire People to Save Their Own Lives, One Lifestyle Choice at a Time. Why do I say you can SAVE YOUR OWN LIFE? Because (a) you can, and (b) you do!!! — by way of the choices you make, large and small, about what and how much …
EAT MORE PRODUCE: Fruits and vegetables are as close to a Fountain of Youth as anything else out there. Their antioxidant-rich phytonutrients contain the premier anti-aging compounds known to prevent damage to all our cells and body organs that occurs as a byproduct of many common processes, including normal metabolism, obesity, emotional stress, illness, surgery, smoking, alcohol and drugs, and exercise. If you are not counteracting all that “oxidative stress” (fancy name for bad molecules, formed by the processes just …
Interesting that my last post was about Procrastination, and that it was dated October 17th! The good news is, I haven’t been procrastinating about moving along with creating my first ebook; just haven’t taken a moment to blog about it or about some of the health topics it’s going to include. Today’s blog topic, in the category of Stop the Poisons, is Stress (good timing, right? just after a long “holiday”, with its own responsibilities and family interactions; did anyone …
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Juice Plus+® provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.
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