Update on My New Book

My new book, "How Healthy Is Your Doctor? What Your Doctor Doesn't Know About Health Could Be Hazardous to Yours" will be published in May 2013! In it I explain why your own best health isn't up to doctors, the healthcare system, or your genes; it's mostly up to you!...

Tag Archives: endorphins

Movement

by Dr. Kathryn Collins on August 17, 2009 - 0 comments

Human beings are designed to move. Everything works better when we do: body, mind, and spirit. I used to be a Sedentary Person, studying all day (medical school is a long haul!), not moving much, and as a consequence, I always struggled with my weight, tried every new diet that came out, got frustrated and gained my weight back and more, and felt like I was in a vicious circle: I knew I “should” exercise, but since I wasn’t exercising, …