Update on My New Book

My new book, "How Healthy Is Your Doctor? What Your Doctor Doesn't Know About Health Could Be Hazardous to Yours" will be published in May 2013! In it I explain why your own best health isn't up to doctors, the healthcare system, or your genes; it's mostly up to you!...

Tag Archives: Life Engagement

TOP FIVE WAYS TO STAY OUT OF NURSING HOMES FOREVER:

by Dr. Kathryn Collins on February 23, 2010 - 0 comments

EAT MORE PRODUCE: Fruits and vegetables are as close to a Fountain of Youth as anything else out there. Their antioxidant-rich phytonutrients contain the premier anti-aging compounds known to prevent damage to all our cells and body organs that occurs as a byproduct of many common processes, including normal metabolism, obesity, emotional stress, illness, surgery, smoking, alcohol and drugs, and exercise. If you are not counteracting all that “oxidative stress” (fancy name for bad molecules, formed by the processes just …