Blog Categories
- Books (1)
- Environments (1)
- Food First (1)
- General Wellness (3)
- Humor (1)
- Inspiration (1)
- Movement (1)
- My Blog Posts (14)
- Stop the Poisons (1)
- Stress Reduction (1)
Web Links
Archives
- June 2012 (4)
- February 2010 (1)
- December 2009 (1)
- October 2009 (1)
- August 2009 (5)
- May 2009 (1)
- March 2009 (1)
Tag Archives: Movement
TOP FIVE WAYS TO STAY OUT OF NURSING HOMES FOREVER:
EAT MORE PRODUCE: Fruits and vegetables are as close to a Fountain of Youth as anything else out there. Their antioxidant-rich phytonutrients contain the premier anti-aging compounds known to prevent damage to all our cells and body organs that occurs as a byproduct of many common processes, including normal metabolism, obesity, emotional stress, illness, surgery, smoking, alcohol and drugs, and exercise. If you are not counteracting all that “oxidative stress” (fancy name for bad molecules, formed by the processes just …
Posted in General Wellness, My Blog Posts
Tagged Brain Exercise, Daughters, Exercise, Family, Life Engagement, Lifestyle Roadmap, Movement, Nutrition
Comments Off
Movement
Human beings are designed to move. Everything works better when we do: body, mind, and spirit. I used to be a Sedentary Person, studying all day (medical school is a long haul!), not moving much, and as a consequence, I always struggled with my weight, tried every new diet that came out, got frustrated and gained my weight back and more, and felt like I was in a vicious circle: I knew I “should” exercise, but since I wasn’t exercising, …
Posted in Movement, My Blog Posts
Tagged breast cancer research, breathing, city dwellers, endorphins, energy, Exercise, mountaineering, Movement, ocean sports, physical education, pilates, Sedentary-to-Active-Person, swimming, team sports, ultimate health, yoga
Comments Off
Facebook
Twitter