• Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Bio
  • Book Summary
  • Book Reviews
  • Free Course
  • Blog
  • Media & Resources
  • Contact
  • Sitemap

Kathryn Collins, M.D.

Lifestyle Doctor: Improve Your Health, One Lifestyle Choice at a Time

Optimal Health

Audio Postcard: Adventures in Aging: Health Is Easy. Illness Is Hard.

June 24, 2018 By Dr. Kathryn Collins

Welcome to this installment of my Adventures in Aging "Audio Postcard” series! Today’s episode: “Health Is Easy. Illness Is Hard.”    Click the link below to listen to the postcard. (A transcript of the recording follows. Enjoy!)   Health Is Easy Illness Is Hard Have you ever noticed how, when you’re not suffering from any illness or disease, your life just clicks along? You’re … [Read more...] about Audio Postcard: Adventures in Aging: Health Is Easy. Illness Is Hard.

Filed Under: Creating Conscious Health, Food First, General Wellness, Inspiration, Lifestyle Medicine, Movement, My Blog Posts, Optimal Health, Stop the Poisons, Stress Reduction

My New Online Course, “Bite-Sized Health” Has Launched!

April 5, 2018 By Dr. Kathryn Collins

I’m thrilled to announce that my first online course, called “Bite-Sized Health: Little Truths to Chew On As You Move Toward Better Health”, is open for FREE enrollment!  Check out the FREE COURSE here! The course is a super-condensed version of the content in my book, How Healthy Is Your Doctor, about self-empowerment in health. In the FREE (for now) course, you’ll “hear” me, in short, … [Read more...] about My New Online Course, “Bite-Sized Health” Has Launched!

Filed Under: Creating Conscious Health, Food First, General Wellness, Inspiration, Lifestyle Medicine, My Blog Posts, Optimal Health

Kindness: The Best “Resolution”

December 30, 2017 By Dr. Kathryn Collins

I’m as challenged as anyone about making and keeping New Year’s resolutions, so over the past few years I’ve trimmed mine down to just one word or phrase each year, like Connection or Efficiency; or Less is More, or Laugh More Often. This year, after my husband I and escaped 3 close calls (one heart attack, his; and two uncomfortably close, Category 5 hurricanes), I got a bit clearer about what’s … [Read more...] about Kindness: The Best “Resolution”

Filed Under: Creating Conscious Health, General Wellness, Inspiration, Lifestyle Medicine, My Blog Posts, Optimal Health, Renewal, Stress Reduction

7 Ways to Holiday-Proof Your Health

November 13, 2017 By Dr. Kathryn Collins

During these food-focused and often-stressful winter holidays, it’s a great time to learn how to “holiday-proof” your health. A lot of people use the holidays as an excuse to ignore healthy habits and eat too much unhealthy food; then they have to face January 1 like millions of others, needing (and vowing) to lose those extra pounds and get more exercise.  Do you really want to be part of this … [Read more...] about 7 Ways to Holiday-Proof Your Health

Filed Under: Creating Conscious Health, General Wellness, Inspiration, Lifestyle Medicine, Movement, My Blog Posts, Optimal Health, Stress Reduction

Audio Postcard: Adventures in Aging. The Myth of Inevitable Decrepitude

October 2, 2017 By Dr. Kathryn Collins

Hi! I’m Dr. Kathryn Collins, emergency and lifestyle medicine doctor and author of the book, How Healthy Is Your Doctor?, about self-empowerment in health. Welcome to another episode of my audio postcard series, Adventures in Aging. Today’s topic is: “The Myth of Inevitable Decrepitude.” Click on the button below to listen to the postcard; a written transcription follows. Enjoy! When I … [Read more...] about Audio Postcard: Adventures in Aging. The Myth of Inevitable Decrepitude

Filed Under: Food First, General Wellness, Inspiration, Lifestyle Medicine, Movement, My Blog Posts, Optimal Health Tagged With: aging, best health, Exercise, health and wellness, healthy diet, healthy lifestyle, longevity, optimal health

  • Page 1
  • Page 2
  • Next Page »

Primary Sidebar

Free Gift: The 3 Most Powerful Ways to Eat Healthier Now!

Gain instant access to this health-changing report.

Success! Now check your email for a message from kathryn@drkathryncollins.com to confirm.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

Recent Blog Posts

  • Audio Postcard: Adventures in Aging: Health Is Easy. Illness Is Hard.
  • My New Online Course, “Bite-Sized Health” Has Launched!
  • Kindness: The Best “Resolution”
  • Facebook
  • LinkedIn
  • RSS

Book Now Available!

buynow copy

Interviews

Listen to my Radio Interviews

Click here:

Footer

Recommended Links

  • Environmental Health Trust
  • Physicians Committee for Responsible Medicine
  • Nutrition Facts.org

Like Us On Facebook

Facebook Pagelike Widget

Recommended Health Product

Juice Plus+® provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.

Copyright © 2019 Dr. Kathryn Collins · Log in