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Kathryn Collins, M.D.

Lifestyle Doctor: Improve Your Health, One Lifestyle Choice at a Time

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Environments

August 17, 2009 By Dr. Kathryn Collins

Do you know why most people don’t succeed in the LONG TERM in implementing new ideas and strategies for happiness, health and/or wealth in their lives?

They don’t have the right ENVIRONMENTS in place to support/sustain their newly-created habits. Jim Bunch at The Ultimate Game of Life (www.TheUltimateGameoflife.com) teaches that there are “9 Environments of You”, consisting of: Physical (your surroundings); Spiritual; Network; Financial; Nature; The Body; Relationships; Self (your beliefs); and Memetic (the way you view things). If you have not attended to, understood, and strengthened all of these 9 environments in relationship to the goals and outcomes you wish to achieve, you’ll not be supported in sustaining any changes you make and will lapse back into old patterns, and old/same outcomes.

There are some helpful ways to learn about these environments and how to begin crafting them to your own best benefit: Check out www.TheUltimateGameoflife.com and consider participating in one of their 90-day Challenges. Seek out a Health Coach (for instance, Adele Good at www.adelegood.com) and sign up for one of her health coaching programs. Or, search out TUG (The Ultimate Game) Players on Facebook and ask THEM about the 9 Environments; they’re always happy to share what they’ve been learning.

For now, just realize that there ARE: 9 “ENVIRONMENTS OF YOU”

Look at the wheel below, and consider the environments as spokes on your Wheel of Life. Are any of the spokes shorter than the others? Is your wheel unbalanced? Do you travel your life’s road full of bumps by virtue of the wobbly vehicle you’ve created for yourself? Or is your ride smooth and even?

Filed Under: Environments, My Blog Posts Tagged With: environments, financial, health coach, Jim Bunch, memetic, nature, network, relationships, self, spiritual, the body, The Ultimate Game of Life, TUG

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