My Mission is to Inspire People to Save Their Own Lives, One Lifestyle Choice at a Time.
Why do I say you can SAVE YOUR OWN LIFE?
Because (a) you can, and (b) you do!!! —
- by way of the choices you make, large and small,
- about what and how much real food you eat;
- how and how much you move each day;
- how you handle the daily stresses life throws your way;
- how much you allow your body, mind and spirit to rejuvenate every day;
- and the “extra” life supports you choose to assist you in accomplishing your own health and longevity goals, like nutritional adjuncts or designing important environments like your physical surroundings or the way you think or look at things in your life.
All these elements are choices we all make, consciously or unconsciously, that determine the health results we get in our lives, past, present and future.