Hi! I’m Dr. Kathryn Collins, emergency and lifestyle medicine doctor and author of the book, How Healthy Is Your Doctor?, about self-empowerment in health. Welcome to another episode of my audio postcard series, Adventures in Aging. Today’s topic is: “The Myth of Inevitable Decrepitude.” Click on the button below to listen to the postcard; a written transcription follows. Enjoy! When I … [Read more...] about Audio Postcard: Adventures in Aging. The Myth of Inevitable Decrepitude
This blog post is about a big “aha” moment I have finally had, about “book marketing.” It’s that, by slowly but surely putting one foot in front of the other, and by choosing a couple of simple ways that resonate with me to “market” the book I so lovingly wrote, I can and will reach more readers, and help more people, with my powerful message of health. My book, How Healthy Is Your Doctor? … [Read more...] about Sharing My Message of Self-Empowerment in Health
Since I proudly call myself a “Lifestyle Doctor,” let me take a minute to explain what in heck “Lifestyle Medicine” is, and why anyone wanting to achieve better health needs to know about it, or at least about its core principles. Lifestyle Medicine is a therapeutic approach—based on the best available medical “evidence” (medical research, science, and clinical experience)—to prevent, treat, and … [Read more...] about What is Lifestyle Medicine? and Why is It Important Now?
A funny thing happened on my way to my website: I got distracted! The good news is, during the weeks I wasn’t blogging or twittering or updating my status on Facebook, I’ve successfully relocated from my summer life to my winter life, enjoyed time connecting with family and friends, attended a truly inspiring event with a wise and joyful speaker, done a bunch of cool networking, and watched … [Read more...] about On: Procrastination
This is an information and resource website we hope will inspire you to create your own best health by learning about and making simple and smart lifestyle choices every day. … [Read more...] about Welcome to Lifestyle Dr – My First Post